PSAPlaybook
← Flag Football Foundations, grades 3-5

Lesson 5 · Week 3 · Grades 3-5 · 40 min

Run a Route

Three basic routes and timing with a passer

First draft. Every part of this lesson is written as a starting point and will be reviewed with a certified PE teacher before the pilot.
Prep: about 10 min, including a 3-min prep clip

Cue words

Three words the class hears all lesson. They appear huge on the gym screen.

PushRun hard straight upfield to sell the route.
PlantPlant the outside foot hard at the break point.
TurnTurn your head and hands to the passer.

Lesson flow

Warm-up5 min
Watch2 min
Try10 min
Play15 min
Huddle5 min

Gold parts play video. 37 minutes of teaching plus time for transitions.

Warm-up5 min

Play-along: starts and stops, plant-and-cut footwork, and quick turns with Coach Cam.

On screen: video
Watch2 min

Coach Cam shows three routes: the out, the slant and the curl.

On screen: video
Try10 min

Walk each route, then jog it, then run it with a pass (10 min).

On screen: cue words and timer
Play15 min

Route Tree Relay: groups run each route in turn. A completed catch scores a point.

On screen: game diagram and timer
Huddle5 min

Question 1: 'Which route is your favorite and why?' Question 2: 'What makes a receiver open?' Shout-out a sharp cut. Cool-down.

On screen: huddle questions
Setup

Mark break points with cones 5 steps upfield. Groups of 4: one passer, receivers in a line.

Equipment
  • 2 flags per student: flag belts, or scarves, pinnies or bandanas tucked into the waistband
  • 1 soft ball per 2 students (foam football, playground ball or any soft ball)
  • 4 cones or tape marks for the boundary
Safety
  • Hands touch flags only. No grabbing shirts, arms or other players.
  • No diving and no sliding.
  • Everyone freezes on the whistle.
Every student included
  • Students using wheelchairs wear flags on the armrests or shoulders. Others approach from the side, never from behind the chair.
  • Pair a student who needs support with a peer buddy who moves alongside.
  • Use a raised hand as well as the whistle for students who are deaf or hard of hearing.
  • Offer a quieter corner zone with 3 or 4 players for students who find crowds overwhelming.
Make it easier
  • One route only
  • Walk-through speed
  • Shorter passes
Make it harder
  • Add a defender
  • Receiver picks the route and passer reads it
  • Longer routes

South Carolina standards

Indicator codes are added once checked against the 2021 South Carolina standards document.

  • Standard 1: Demonstrates competency in a variety of motor skills and movement patterns.
  • Standard 2: Demonstrates knowledge of concepts, principles, strategies, and tactics related to movement and performance.

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